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Just Because it’s “Physical” Doesn’t Mean It’s “Therapy”
At least once a week I have a patient tell me they don’t need physical therapy, despite the fact I just told them I thought it was a good idea ( I probably have a lot more who think that, but don’t say it). Usually, the patient tells me how they get plenty of exercise at work, or how hard physically their work is, or, particularly in young mothers, how much time they spend chasing the kids. Well, I certainly understand how hard some jobs are and how far those folks may walk in their jobs. I know for sure how much you chase a young child in a day!!
Unfortunately these folks are confusing being active with exercising. They are not the same! And neither exercise nor activity is the same as therapy.
Being more active is playing with the kids, fishing, hunting, golfing, parking at the far end of the lot, taking the stairs, and walking the dog.
Exercise (aerobic exercise) is considered an activity that *continuously* raises your heart rate a certain percentage above its resting rate for a given amount of time. This length and intensity is varied according to goals. Weight training exercise is lifting a certain amount of weight a specific number of times. These numbers are varied by the coach or trainer to obtain a specific goal (endurance, appearance, strength).
While physical therapists can assist with aerobic exercise and strength training programs, their role is more commonly to rehabilitate some damaged or defective part of our bodies, or some body part which has just undergone a surgical procedure. Exact methods vary with circumstances, but neither aerobic exercise nor weight training alone will address these damaged (or post operative) areas. So, at least with me, if I send you to therapy I’m thinking of something getting well, not really making you more buff!!
Remember, especially if you’re “not a kid anymore” undertaking an aerobic or weight training program is serious business, so consult your medical professional first. Like Sergeant Phil Esterhaus used to say on Hill Street Blues “Let’s be careful out there”.
Until next time,
James Bailey, MD
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